在线阅读本书 Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ...(展开全部)

在线阅读本书 Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ...(展开全部)

It is probably not surprising to learn that the modern craze for running is not new: our species has been running since we were able to stand upright. What may be surprising, however, are the many ways and reasons we have performed this painful, exhausting and yet exhilarating activity down the ages. In this original, humorous and almost improbable world history, Thor Gotaas br...(展开全部)

Ash Maurya is the author of the international bestseller "Running Lean: How to Iterate from Plan A to a plan that works" and the creator of the one-page business modeling tool "Lean Canvas". His new book is "Scaling Lean: Master the Key Metrics for Startup Growth". Ash is praised for offering some of the best and most practical advice for entrepreneurs and intrapreneurs all ove...(展开全部)

You may be contemplating your first Linux installation. Or you may have been using Linux for years and need to know more about adding a network printer or setting up an FTP server. Running Linux, now in its fifth edition, is the book you'll want on hand in either case. Widely recognized in the Linux community as the ultimate getting-started and problem-solving book, it answers ...(展开全部)

Contents Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running F...(展开全部)

Ash Maurya is the author of the international bestseller "Running Lean: How to Iterate from Plan A to a plan that works" and the creator of the one-page business modeling tool "Lean Canvas". His new book is "Scaling Lean: Master the Key Metrics for Startup Growth". Ash is praised for offering some of the best and most practical advice for entrepreneurs and intrapreneurs all ove...(展开全部)

A small wonder of writing and humanity. -- L'EXPRESS Following his brilliant portrait of Maurice Ravel, Jean Echenoz turns to the life of one of the greatest runners of the twentieth century, and once again demonstrates his astonishing abilities as a prose stylist. Set against the backdrop of the Soviet liberation and post-World War II communist rule of Czechoslovakia, Runn...(展开全部)